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One of the most disempowering beliefs that so many of us adopt is the belief that others hurt us. From early childhood we are taught that we have the capability and power to hurt or heal. “Sally, [...]

After last week’s episode on, when someone doesn’t like you I thought it’d be a good Segway into talking about negative experiences and why they tend to stick around so long, sometimes for [...]

We’re all imperfect. We know this.  We’re all struggling with something. But so much of the time we don’t allow ourselves the opportunity to actually SEE what’s going on. We don’t want to [...]