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We’ve all seen the phrase, “You are enough”, right? You do enough, you say enough, you are enough. I’ve never liked this phrase. For so many women it’s just something that’s not believable. [...]

The way we talk to ourselves is critical to how we perceive the world around us. There’s a quote by Christine Arylo that says: “Be nice to yourself…it’s hard to be happy when someone is mean to [...]