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I’m Hannah Coles, LDS Life Coach and host of the Confidence Catalyst Podcast –  episode 18: Down the Rabbit hole and catastrophizing We’ve all been there. We think one little [...]

We live in a world of competition and comparing which can easily slide into Jealousy and Envy. I hope today to shine the light on these two so you can understand them better. Why we feel this [...]

I’m LDS Life Coach, Hannah Coles and you are listening to The confidence Catalyst episode 5: What Will People Think of Me? Welcome back, friends! So glad you’re here with me. I hope you’re [...]

Am I Enough? This is a question a lot of ask ourselves. We worry that we’re not enough. We’re afraid we’ll never be enough and when we reflect back on our efforts we tell ourselves, it wasn’t [...]

It’s inevitable. We’re naturally creatures prone to worry. We worry about our kids, we worry about our family, we worry about our friends, about what’s going to happen. We worry what other people [...]