Archives

Blaming others is easy but it never solves the problem. No one wins at playing the blame game so why do we still do it? Come learn how to kick the blaming habit for good and find out what the [...]

After last week’s episode on, when someone doesn’t like you I thought it’d be a good Segway into talking about negative experiences and why they tend to stick around so long, sometimes for [...]

We’re all imperfect. We know this.  We’re all struggling with something. But so much of the time we don’t allow ourselves the opportunity to actually SEE what’s going on. We don’t want to [...]

PODCAST 13: How do you feel today? Hello my friends! I hope you’re having a beautiful week. I’ve been so grateful to be able to chat with some of you as you’ve reached out this week to talk about [...]

We live in a world of seeming chaos and we’re creatures of order. We like order. We like to make sense of things. We want to control things so we’ll know what to expect, so we can predict some [...]

PODCAST EPISODE 12: Self-Doubt Hello my wonderful friends! What a beautiful day it is today. It’s officially fall but lemme tell ya, it looks nothing like fall right now. It’s been in the [...]

Remember for a moment about a time someone complemented you. It felt good, right? How long did it stick with you? A day? A few hours? The words stay but I’m talking about the high, warm fuzzy [...]

We’ve all seen the phrase, “You are enough”, right? You do enough, you say enough, you are enough. I’ve never liked this phrase. For so many women it’s just something that’s not believable. [...]