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Do you struggle with saying no? Are you prone to people-pleasing and saying yes more times than you can count? Do you want to learn how to say no confidently and guilt-free? In this episode, I [...]

This week we’re talking about shutting down the shoulds. We all have ideas of how the world should run, how people in it should act and behave, and we have rules for how we should feel, what we [...]

Blaming others is easy but it never solves the problem. No one wins at playing the blame game so why do we still do it? Come learn how to kick the blaming habit for good and find out what the [...]