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One of the best things we can offer ourselves is the ability to enjoy being in your own company. We live in a world full of distractions that can make it difficult to really know and understand [...]

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feeling-confident-in-turbulent-times-day-four Miss the previous days? No problem! Click below! feeling-confident-in-turbulent-times-day-three feeling-confident-in-turbulent-times-day-two [...]

    feeling-confident-in-turbulent-times-day-three Miss the previous days? No problem! Click below! feeling-confident-in-turbulent-times-day-two [...]

  feeling-confident-in-turbulent-times-day-two Did you miss yesterday’s PDF? No problem! Click below: feeling-confident-in-turbulent-times-part-1    

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Do you struggle with saying no? Are you prone to people-pleasing and saying yes more times than you can count? Do you want to learn how to say no confidently and guilt-free? In this episode, I [...]

This week we’re talking about shutting down the shoulds. We all have ideas of how the world should run, how people in it should act and behave, and we have rules for how we should feel, what we [...]