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One of the best things we can offer ourselves is the ability to enjoy being in your own company. We live in a world full of distractions that can make it difficult to really know and understand [...]

We keep some people in our lives out of habit or hope maybe that one day they’ll change. Maybe not even that, it’s more like we’re used to them or we’re comfortable with them and so out of habit [...]

I’ve had this topic on my mind for a bit and as I was mulling it over I had this experience that just really hit it home for me and I wanted to share because I think it’s so highly applicable to [...]

Episode 78: What is NOT Worth Your Mental Energy Hey all, welcome back to this week’s episode! I know you’re going to find it incredibly useful and applicable as I share 5 things that are NOT [...]

Episode 70: Lessons Learned from Warren Berger As a society, we tend to focus most of our efforts on finding the answers, the solutions, the tips, and tricks to figure things out so we can move [...]

Welcome back to The Confidence Challenge! On today’s podcast I’m bringing you something super fun and a bit different. On my website I’ve have a free offer for a 5-day confidence challenge. If [...]

It’s happened to ALL of us. We have this vision of how things are “going to be” and they’re usually all happy, cheerful, everyone is all smiles, gratitude, and [...]

Episode 49: The NEXT STEP Everyone feels stuck at different times in their lives. Life can feel like you’re walking through a maze only to find one dead end after another. These moments can [...]