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Have you ever found yourself trying to convince others that you’re enough? That you’re a good enough person, friend, parent, human being? Or trying to convince them that what you believe is a [...]

Episode 78: What is NOT Worth Your Mental Energy Hey all, welcome back to this week’s episode! I know you’re going to find it incredibly useful and applicable as I share 5 things that are NOT [...]

It used to be that you only had your small circle to compare to. Fast forward to now in our digital age where we see people and homes from all over; what they’re wearing, eating, doing, how they [...]

Episode 70: Lessons Learned from Warren Berger As a society, we tend to focus most of our efforts on finding the answers, the solutions, the tips, and tricks to figure things out so we can move [...]

Sometimes we can feel like we’re at the mercy of our circumstances. We don’t know what the day will bring (especially in 2020), and so we wake up each day hoping that things will go [...]

Have you ever found yourself asking, “At what point do I…?”  At what point is enough enough? At what point do I leave? At what point do you quit and walk away? I hear it all the time from [...]

The word, “confidence” gets thrown around so casually these days that it can be easily seen as something of lesser importance or value but genuine confidence is a real power and can [...]

In this podcast episode, I bring to light something that is 100% blocking your ability to create and cultivate confidence for yourself. It’s kind of sneaky and harder to recognize at first but [...]