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Episode 97: Stop Assuming and Start Questioning  You know how uncomfortable it feels when someone has already made assumptions about you. Even before you open your mouth they might have formed [...]

One of the best things we can offer ourselves is the ability to enjoy being in your own company. We live in a world full of distractions that can make it difficult to really know and understand [...]

We all want to know that we matter. We need to know that who we are or what we’re doing means something to someone out there. We need to know that what we’re doing is making a difference and that [...]

We keep some people in our lives out of habit or hope maybe that one day they’ll change. Maybe not even that, it’s more like we’re used to them or we’re comfortable with them and so out of habit [...]

Episode 92: One life We spend a lot of time thinking about what others are thinking of us and we shape our lives in ways that we think others would approve of. We’re so consumed with what we [...]

At the root of ALL our fears, worries, and insecurities lies THIS belief: I’m not enough. It chisels away at our souls where we feel discouraged, ashamed, and alone. In this podcast, I want [...]

Have you ever found yourself trying to convince others that you’re enough? That you’re a good enough person, friend, parent, human being? Or trying to convince them that what you believe is a [...]

Episode 78: What is NOT Worth Your Mental Energy Hey all, welcome back to this week’s episode! I know you’re going to find it incredibly useful and applicable as I share 5 things that are NOT [...]