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Have you ever found yourself trying to convince others that you’re enough? That you’re a good enough person, friend, parent, human being? Or trying to convince them that what you believe is a [...]

Episode 78: What is NOT Worth Your Mental Energy Hey all, welcome back to this week’s episode! I know you’re going to find it incredibly useful and applicable as I share 5 things that are NOT [...]

It used to be that you only had your small circle to compare to. Fast forward to now in our digital age where we see people and homes from all over; what they’re wearing, eating, doing, how they [...]

Welcome back to the podcast! Happy New year! I love that you’re here with me. Can you believe we’re on episode 74 already?! I want to give you all a huge thank you for being here with me. I can’t [...]

Episode 70: Lessons Learned from Warren Berger As a society, we tend to focus most of our efforts on finding the answers, the solutions, the tips, and tricks to figure things out so we can move [...]

Have you ever found yourself asking, “At what point do I…?”  At what point is enough enough? At what point do I leave? At what point do you quit and walk away? I hear it all the time from [...]

The word, “confidence” gets thrown around so casually these days that it can be easily seen as something of lesser importance or value but genuine confidence is a real power and can [...]

In this podcast episode, I bring to light something that is 100% blocking your ability to create and cultivate confidence for yourself. It’s kind of sneaky and harder to recognize at first but [...]