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It’s January and the goals are the hot topic right now as well as excuses so I wanted to create a short podcast episode to help you out and maybe clear out some thought drama for many of you.  I [...]

One of the best things we can offer ourselves is the ability to enjoy being in your own company. We live in a world full of distractions that can make it difficult to really know and understand [...]

We keep some people in our lives out of habit or hope maybe that one day they’ll change. Maybe not even that, it’s more like we’re used to them or we’re comfortable with them and so out of habit [...]

At the root of ALL our fears, worries, and insecurities lies THIS belief: I’m not enough. It chisels away at our souls where we feel discouraged, ashamed, and alone. In this podcast, I want [...]