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One of the best things we can offer ourselves is the ability to enjoy being in your own company. We live in a world full of distractions that can make it difficult to really know and understand [...]

Episode 92: One life We spend a lot of time thinking about what others are thinking of us and we shape our lives in ways that we think others would approve of. We’re so consumed with what we [...]

At the root of ALL our fears, worries, and insecurities lies THIS belief: I’m not enough. It chisels away at our souls where we feel discouraged, ashamed, and alone. In this podcast, I want [...]

It used to be that you only had your small circle to compare to. Fast forward to now in our digital age where we see people and homes from all over; what they’re wearing, eating, doing, how they [...]

Episode 70: Lessons Learned from Warren Berger As a society, we tend to focus most of our efforts on finding the answers, the solutions, the tips, and tricks to figure things out so we can move [...]