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In this podcast episode, I bring to light something that is 100% blocking your ability to create and cultivate confidence for yourself. It’s kind of sneaky and harder to recognize at first but [...]

It’s happened to ALL of us. We have this vision of how things are “going to be” and they’re usually all happy, cheerful, everyone is all smiles, gratitude, and [...]

I’m LDS Life Coach Hannah Coles and you are listening to The Confidence Catalyst Podcast Episode 29: Breaking Away From Judgement For most of us judging ourselves and others seems to be [...]

Comparing is a natural and normal human behavior and one that can’t be eradicated completely but there is a way to avoid the Comparison TRAP. It doesn’t have to automatically equal [...]

I’m LDS Life Coach, Hannah Coles and you are listening to The confidence catalyst episode 9: Some thoughts about Mother’s Day.   A couple of weeks ago I was talking to a friend about [...]

Let’s face it, no one is getting through life unscathed. We love, we care, we are passionate about things and because there’s opposition in all things we’re going to hurt, be [...]

I’m LDS Life Coach, Hannah Coles and you are listening to The confidence Catalyst episode 5: What Will People Think of Me? Welcome back, friends! So glad you’re here with me. I hope you’re [...]

I’m Hannah Coles and you are listening to The Confidence Catalyst episode 3: Perfectionism  I want to talk about something that comes up a lot with my clients. This is one of the biggest [...]