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You are listening to The Confidence Catalyst Podcast with Hannah Coles Episode number 30: Lessons learned from Viktor Frankl   Every now and then you find something that completely CHANGES [...]

This week we’re talking about shutting down the shoulds. We all have ideas of how the world should run, how people in it should act and behave, and we have rules for how we should feel, what we [...]

So many of us worry about finding our ONE grand purpose in this life. We worry that we won’t find it, that we missed it, that maybe we might not even have one. In today’s episode I [...]

One of the most disempowering beliefs that so many of us adopt is the belief that others hurt us. From early childhood we are taught that we have the capability and power to hurt or heal. “Sally, [...]

Let’s face it, no one is getting through life unscathed. We love, we care, we are passionate about things and because there’s opposition in all things we’re going to hurt, be [...]

I’m LDS Life Coach Hannah Coles and you are listening to The Confidence Catalyst Podcast episode number 7: Negative Emotion Welcome back everyone to another episode of the Confidence [...]