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You are listening to the Confidence Catalyst Podcast with LDS Life Coach Hannah Coles episode 27: Real Self-Care Welcome back my friends! Another glorious week with glorious sweater weather. This [...]

Comparing is a natural and normal human behavior and one that can’t be eradicated completely but there is a way to avoid the Comparison TRAP. It doesn’t have to automatically equal [...]

I’m Hannah Coles, LDS Life Coach and host of the Confidence Catalyst Podcast –  episode 18: Down the Rabbit hole and catastrophizing We’ve all been there. We think one little [...]

One of the most disempowering beliefs that so many of us adopt is the belief that others hurt us. From early childhood we are taught that we have the capability and power to hurt or heal. “Sally, [...]

I’m Hannah Coles and you are listening to The Confidence Catalyst Podcast episode 6: Set Her Free  Welcome back everyone for episode 6 of the confidence catalyst podcast. I hope you’ve all had a [...]

You are listening to LOVE AT HOME with LDS Life Coach Hannah Coles, episode 32: Love is always an option Happy Love Day my friends! It’s Valentine’s day today and I originally had planned to talk [...]

PODCAST EPISODE 15: Wanting vs. Needing I want to give you a really powerful tool that I use and that I teach to my clients a lot. It’s very freeing and will for sure help you no matter what [...]

For my teens/tweens: Part TWO If you asked anyone if they’ve ever been bullied in their lives I’m going to bet that every single person would say yes. Every single person. This is a huge problem [...]