Sometimes we think we “should” heal faster. We give ourselves a time frame of what’s acceptable towards progression. We get frustrated and sometimes angry that we “haven’t moved on yet” or [...]
Far too often we tend to settle with just “okay” things, an “okay” job, an “okay” house, an “okay” thing… not because we don’t know what we [...]
There is a pretty standard universal practice that is a huge confidence killer and what’s difficult about it is that your brain THINKS it’s helping. It can feel like we’re making progress and [...]
Episode 97: Stop Assuming and Start Questioning You know how uncomfortable it feels when someone has already made assumptions about you. Even before you open your mouth they might have formed [...]
One of the best things we can offer ourselves is the ability to enjoy being in your own company. We live in a world full of distractions that can make it difficult to really know and understand [...]
We all want to know that we matter. We need to know that who we are or what we’re doing means something to someone out there. We need to know that what we’re doing is making a difference and that [...]
We keep some people in our lives out of habit or hope maybe that one day they’ll change. Maybe not even that, it’s more like we’re used to them or we’re comfortable with them and so out of habit [...]
We live in this world of humans all trying to live a good life but living in a world of humans that can be tricky to navigate especially since all the humans talk. We get caught up in their [...]
