podcast

Episode 97: Stop Assuming and Start Questioning  You know how uncomfortable it feels when someone has already made assumptions about you. Even before you open your mouth they might have formed [...]

One of the best things we can offer ourselves is the ability to enjoy being in your own company. We live in a world full of distractions that can make it difficult to really know and understand [...]

We all want to know that we matter. We need to know that who we are or what we’re doing means something to someone out there. We need to know that what we’re doing is making a difference and that [...]

We keep some people in our lives out of habit or hope maybe that one day they’ll change. Maybe not even that, it’s more like we’re used to them or we’re comfortable with them and so out of habit [...]

We live in this world of humans all trying to live a good life but living in a world of humans that can be tricky to navigate especially since all the humans talk. We get caught up in their [...]

Episode 92: One life We spend a lot of time thinking about what others are thinking of us and we shape our lives in ways that we think others would approve of. We’re so consumed with what we [...]

Sometimes the hardest person to be honest with is yourself. We try and sugarcoat or ignore certain thoughts and truths because we might think they’re hard. But when we don’t acknowledge these and [...]

Okay, my friends, we’re on episode 90 which is amazing in and of itself but if you’ve been with me for a while – first off, thank you! Lots of love for you! But you’ll know that every 10th [...]