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We live in a world of seeming chaos and we’re creatures of order. We like order. We like to make sense of things. We want to control things so we’ll know what to expect, so we can predict some [...]

Remember for a moment about a time someone complemented you. It felt good, right? How long did it stick with you? A day? A few hours? The words stay but I’m talking about the high, warm fuzzy [...]

The way we talk to ourselves is critical to how we perceive the world around us. There’s a quote by Christine Arylo that says: “Be nice to yourself…it’s hard to be happy when someone is mean to [...]